![]() Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. Having a strong build to the BR leg of the race really sets up a big finish in free. We talked about breaststroke being the make or break part of an IM. This is why we started with BK swim into UW kick. When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. We talked about some of the key transitions in the IM before we began the set.įor example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. I included a description of what we talked about prior to each set.īig focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. Tagged Age Group, Anderson, IM, Sprint 1 Comment IM Set Before IMX Meet with the MakosĬoach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut This set can be done with age group kids by starting with 75’s and counting down to 25’s and adjusting the time to fit the group.
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